
Our pick
Lion's Head or Table Mountain
Flashlights provided
- Length2.5 - 3.5 hours
- Rating4.9 from 2,127
- Pricefrom $44
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Lion's Head or Table Mountain guided hike
★ 5.0 · Rated by 2,127 guests
Things to do · 11 items
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That is everything. Only the booking is left: your sunrise, sunset or Table Mountain hike.
Book your seatShoes with grip for the rock and chains, water for a ridge with no taps, layers for the wind and a light for the dark, with the sources behind each item.
Editorial team, lionsheadhike.top · Updated November 7, 2026 · A 8 min read
Main facts
Start from the ground up. Cape Town Tourism's Table Mountain guidance lists trail running shoes or hiking boots and a small hiking backpack.1 Lion's Head is a lower mountain, yet the surface is the same kind of rock, and the route ends with a short, steep scramble. The trail spirals around the mountain before that scramble, so your shoes face loose ground, sandy track and bare rock in a single outing.
The ladders and chains are the reason grip matters. To reach the views you climb a steel ladder, negotiate a chain handrail and, if you feel adventurous, cross a chain ladder before the summit.5 There are ladders and chains to assist you near the top.6 A flat-soled fashion trainer slides on polished stone, while a shoe with a deeper tread bites. Choose the pair you would trust on a wet path, as the weather on this mountain can change quickly.7
A thin pair of gloves with a grippy palm protects your hands on the cold, gritty links of the Lion's Head hike chains and costs little. Keep your hands free on the ladder by carrying everything in a backpack with a chest strap. You can also bypass the chain ladder: an easier route up the south-east ridge exists.8 Decide at the foot of the section, and do not carry a camera in your hand while climbing. Try the whole kit on at home, with the pack loaded, so that nothing rubs or shifts on the climb.
Kit by outing
| Item | Daytime | Sunrise or sunset | Source |
|---|---|---|---|
| Shoes | Trail shoes or boots | Trail shoes or boots | Cape Town Tourism1 |
| Water | At least 1 l | At least 1 l | Cape Town Tourism2 |
| Light | Not needed | Head torch or flashlight | Listings |
| Jacket | Rain jacket or hoodie | Add a warm layer | Cape Town Tourism3,14 |
| Sun cover | Sunscreen, hat | Sunscreen, hat | Cape Town Tourism4 |
| Power | Charged phone | Charged phone and bank | Cape Town Tourism10 |
The list comes from Cape Town Tourism's Table Mountain guidance and the listings named; it is a sensible base for Lion's Head, not an official Lion's Head list.
Water is the item people forget. On Table Mountain there are no water sources until you reach the top, and the guidance says to carry enough water.15 A water bottle of a minimum of 1 l is recommended.2 Lion's Head is smaller and shorter, but the same logic applies: you will drink on the way up, at the top and on the way down, and a half-empty bottle at the summit is a bad sign. Drink little and often, and do not wait until you feel thirsty at the foot of the ladder.
Filling the bottle is easy in Cape Town. Tap water is generally safe to drink, so there is no need to pack bottled water, and a reusable bottle can be refilled as you go.11 Fill it at the hotel or the guesthouse before you leave. A hydration pack in a small backpack leaves your hands free and is a neat fit for the chain section. If the bottle is insulated it will keep the water cool through a warm afternoon, and an extra soft flask folds away small.
Pack food for the whole outing. The packing list calls for sufficient food and snacks for the duration of your hike.16 On a full moon or sunset climb Cape Town Tourism suggests a picnic at the top.17 Choose compact, non-messy food: nuts, fruit, a sandwich, a bar. Carry the rubbish down with you, and keep the snack where you can reach it without taking the pack off. A small treat for the top makes the scramble feel shorter and gives the group a reason to stop and look around.
Pack for the top of Lion's Head, not the car park. A rain jacket or a hoodie is on the list, as it can sometimes get windy and chilly on the top.3 South African Tourism says it is generally a fair bit colder at the top than at ground level.13 If you are going up for sunset, bring something warm, as the trek down after sunset can get chilly.14 Pack the jacket where you can reach it, not at the bottom of the bag, and put it on before you feel cold.
The sun needs its own plan. The guidance lists sunscreen, a cap or a hat and sunglasses.4,24 Cape Town Tourism advises applying sun block before spending time outdoors and reapplying halfway through the day.12 The wind can hide the heat, and wind alone is not a guide to burn risk. Apply sunscreen at the car park, and carry it for a top-up at the summit. Lip balm with sun protection is a small item that people tend to forget on a ridge walk.
The wind also decides what you wear. The Cape Doctor can have you reaching for a cardigan or light jacket even when temperatures are on the hot side.25 A thin windproof layer that packs small is better than a heavy fleece. Wear a base layer that dries quickly, add the jacket at the top, and keep it in the pack on the way up, where it stays dry. Check that the hood fits over a cap, because a hood that blows off is no use on the ridge.
Pack smart
Choose the line that matches you and the answer sits beside it.
If I hate carrying weight
Water and a jacket
If I am hiking at sunset
Add a light
Guided sunset listings supply lights; independent groups carry their own.
If The chains worry me
Wear grippy shoes
There are ladders and chains near the top.6
If It is a hot day
Extra water and sunscreen
Apply sun block and reapply halfway through the day.12
If I am visiting in winter
Add warm layers
Winter days run between 11°C and 20°C in the city.21
Who supplies the light

Our pick
Flashlights provided

Lower price
Head torches provided

Headlamp
Headlamp provided
A light is essential for sunrise and sunset climbs. The site tour's listing says flashlights are provided for the climb in the dark and when required for the sunset descent. Another sunset listing says head torches are provided for early morning and evening hikes, and another says a headlamp is provided for the sunset way down and the sunrise hike up. If you go independently, carry your own head torch and a spare battery.
Your phone is part of the kit. The guidance says to make sure it is fully charged, and the packing list includes a fully charged power bank and mobile device.10,4 Save the Table Mountain emergency number, 086 110 6417, before you leave.29 Use airplane mode or low-power mode to save the battery on the climb, and keep the phone in a zipped pocket. A small waterproof pouch protects it from sweat, spray and drizzle, and a wrist strap stops it falling when you take photographs.
Add a small first-aid kit, a whistle and some cash. Carry small change for car guards: tipping them outside the city centre is acceptable and usually at your discretion.26 Cards are widely accepted, but a small amount of cash is wise for tips.30 Leave valuables at the hotel when you can, as reports of criminal activity in and around Table Mountain and its national parks urge vigilance.28
Pack in order
Night before
Check the weather the day before.9
Evening
Make sure your phone is fully charged.10
Morning
Tap water in Cape Town is generally safe to drink.11
Car park
Apply sun block before spending time outdoors.12
Summit
It is generally a fair bit colder at the top.13
Descent
The trek down after sunset can get chilly.14
Leave anything that flaps, dangles or breaks. Selfie sticks, loose scarves and open bags are awkward near ladders. A heavy camera bag is better swapped for a phone and a compact camera on a strap. Leave jewellery and headphones at the hotel, and stay aware of your surroundings: travellers are urged to remain vigilant on hikes around Table Mountain.28 A pack that sits close to the body and closes fully is the safest choice for the ladders.
Leave the alcohol. Cape Town Tourism notes that on beaches and at mountainside stops the consumption of alcohol is prohibited.27 A full moon picnic does not need a bottle of wine, and a descent in the dark does not mix with it. Pack a flask of something warm if you want a treat at the top, and take the cup down with you. Hot drinks and water are better companions for a night on the ridge, and they do not affect your balance.
Leave the dog unless you know the rules. Cape Town Tourism says the Lion's Head Loop is popular for evening strolls with the dogs, but the summit route has ladders and chains.31 Check the current park rules before bringing one, and keep children close and supervised near the ladder and the edges. A small group with a clear plan is easier to manage than a loose crowd. Dogs can overheat on rock in summer and cannot use the ladders as people do.
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Sufficient food and snacks for the duration of your hike.
For a daytime hike the pack is simple: shoes with grip, a bottle of at least 1 l, sun protection, a hat, a jacket and snacks.1,2,4,24,16 The route takes about 90 minutes to 2 hours, depending on your pace.32 Add a small first-aid kit and a charged phone. That is enough for most days when the forecast is clear and the wind is gentle. Everything fits in a small backpack, which is the point: a light pack keeps your hands free for the rock.
For sunrise or sunset add a light, a warm layer and a plan for the return. Lion's Head provides some of the most stunning sunsets, and the trek down can get chilly.33,14 Guided sunrise and sunset listings supply lights, while independent groups carry their own. Add a hat that stays on in wind, and a bag for rubbish. Put the light in an outer pocket before you set off, so you can reach it without emptying the bag in the dusk.
For a guided hike the list is shorter. Read the booking page for what the operator provides, and bring the water, layers, shoes and sun protection that no operator can carry for you. The site tour is listed at 2.5 - 3.5 hours with free cancellation up to 24 hours before for a full refund. Prices on the booking page are from prices, so confirm what is included for your date. Ask the operator about shoes and gloves too, because some guides have clear preferences for their groups.
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